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Daily Intention

Daily Intention

Daily Intention Everyday for the last 4-5 years, I write an intention. For me it is a direction, an energy, a mindset, that I start my day with.  I don’t look at it again for the rest of the day. Sometimes it works out, sometimes not. Here is my intention...
Changing My Own Behavior

Changing My Own Behavior

Changing My Own Behavior Changing my own behavior is like watching glaciers move in winter. But, I find READING helps me get out of my head. What are you reading for your own well-being? Share in the comments please! (Audio books count too!)  You can explore your own...
Find The Joy

Find The Joy

Find The Joy Joy, well it feels odd, contradictory today. We are entering winter during a pandemic. It doesn’t feel like “joy”. But today is the start of my new annual calendar. I’ve struggled to identify new goals, new direction, new, new, new. But then I remembered,...
Raise My Vibration

Raise My Vibration

Raise My Vibration Raise My Vibration. What does that mean? Think about how you feel day in and day out. Do you feel stuck, angry, pissed off? Do you feel sad but understanding? Or shocked but able to breathe? Or fluid? Mostly optimistic? Personally, I am an expert...
Announcement: All The Things Chakra Planner

Announcement: All The Things Chakra Planner

Announcement: All The Things Chakra Planner In our lives, we have so many moving parts, responsibilities and dreams. They don’t always go together easily. And sometimes, they are down right heavy. But we keep going. We find moments that propel us forward. I have been...